The first step to lasting weight loss is creating and implementing a sustainable food plan that will keep your body nourished and energized while remaining well-balanced and satisfying. Of the many elements involved in weight loss, this is the one that proves most troublesome, which is why Hermann Weight Loss offers specific, customized food plan support.
A Personalized Food Plan for Weight Loss
When you partner with Hermann Weight Loss to achieve your ideal body weight, our team will work closely with you to become familiar with your daily caloric intake needs, the factors in your life that might make losing weight difficult, and any other information that may prove significant to your food intake during your weight loss journey. With all of this information combined, Dr. Hermann can help you identify which food plan is the best for your specific scenario.
Choose Your Range From Meal Replacements to Customized Meal Plans
Your custom plan may consist strictly of Optifast if you prefer to take all guesswork out of your meal planning and be rest assured that your calories and nutrition intake will remain consistent. There is also an option for Optifast with one meal a day if you would like a balance between meal replacements and whole foods.
On the other hand, Hermann Weight Loss will also work closely with you to develop a well-balanced and nutritious meal plan so you can utilize your joy of cooking to lose weight. If cooking is a favorite hobby and you don’t want to rely upon meal replacements during the first phase of weight loss, a customized meal plan is your best choice.
Understand the Relationship Between Your Body, Food, and Water
Finally, by teaming up with Hermann Weight Loss, you will also receive valuable education about how to combine foods and strategically use water intake in order to quell your hunger cravings the natural way. Understanding how your body and mind process food, and how the nutritious foods outlined in your plan fuel your body, is a significant step toward sustainable weight loss.
*Individual Results May Vary